27-01-10 Interview with Adam Kochanowicz (Part 1)

On this weeks show I talk to Adam Kochanowicz who is from the Vegan News and is the National Vegan Examiner.

We discuss how he went vegan and came across the abolitionist approach, talk more about the vegan news and being the national vegan examiner and also discuss the vegan kiosk he created.

Make sure you tune in next week when we discuss his trip to Europe to learn more about animal rights.

I also read out this recipe for a vegan brown rice salad with falafel

Ingredients

  • 1 cup of brown rice
  • 2 sliced spring onions
  • 1 red capsicum sliced
  • 1 can of corn, drained
  • ½ cup diced celery
  • ½ cup chopped walnuts
  • ½ cup dried cranberries
  • ½ cup of Balsamic Vinegaraitte
  • As much falafel as you want

Method:

1)      Cook the brown rice according to instructions on packet

2)      Mix all the ingredients except Balsamic Vinegaraitte with the cooked rice.

3)      Cook the falafel according to instructions on packet

4)      Place brown rice in serving bowl or plate. Top with falafel and drizzle with Balsamic Vinegaraitte

Serves 6

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